The Right Time to Use the Knee Brace
A knee Brace is a tool used by people with conditions such as osteoarthritis, meniscus tears, or knee sprains. Braces allow them to reduce the pain they feel when walking or running by shifting the weight that would normally fall on the damaged part of the knee. If you are wondering why it is important to use a knee Brace, this article will help you find out.
Reasons to Use a Knee Brace
Knee Braces are a functional support for injured runners. Running knee pads are not a fashion accessory or part of an athlete’s clothing; rather, they are a therapeutic element for athletes who have suffered knee injuries. This element helps them in their recovery process. Knee injuries are very common in runners; in fact, about 50% of all runners injure their knees during a year of training.
The knee Brace helps you recover from a sprain: The knee is made up of four ligaments: internal lateral, external lateral, anterior cruciate and posterior cruciate. When one or more of these ligaments are injured, possibly as a result of sudden knee movement or a fall, a sprain occurs. Depending on the severity of the injury, the therapist applies the corresponding treatment and often recommends the use of a knee brace to speed up the healing process.
The knee Brace protects you from a tear in the meniscus: The menisci are crescent-shaped fibrocartilages between the articular surfaces of the body. Each knee has two menisci, the function of which is to stabilize the joint and act as a shock absorber when the knee is under heavy strain.
A meniscus tear is one of the most common knee injuries, and can occur when you twist your knee, especially if you put weight on it at the same time, such as during a fall, where you twist your knee and your weight falls on it. This injury causes pain, swelling and stiffness in the joints. In the simplest cases, treatment includes rest and anti-inflammatory drugs; in the most serious cases, surgery.
If you engage in activities that you know may pose a risk to the condition of your knees, you should use a knee brace to prevent injuries such as a torn meniscus or a sprain. Remember that the advice of your physiotherapist is very important, because he will know what type of Brace you should use depending on the injury to be treated or the activity you are going to do and any complications you may have.
Benefits of Prophylactism
When a knee is twisted or bent severely, the ligaments that keep the knee together can be torn. A brace protects the knee from damage by preventing it from overextending and compressing the surrounding tissue. A slip-on brace can be used by those who engage in daily activities. For people who engage in more strenuous activities such as sports, a more substantial brace may be required. Volleyball players, for example, may use a knee brace to soften their landings while diving for the ball. Basketball players may choose to wear knee braces to help reduce cramps and sprains. Consult your physician or physiotherapist for assistance in determining the appropriate brace for you.