COVID-19 has taken a toll on people from all walks of life; the challenges related to COVID-19 are both physical and mental in nature, causing stress and strong emotions in adults and children alike. It is, therefore, more important than ever to pay close attention on physical wellbeing and staying safe and healthy. Experts like Internal Medicine specialist in Lahore have great recommendations on how to stay healthy during this crisis.
Eating right is important for healthy immune system. Food guides recommend eating a portion of protein daily, with a side of whole grains and plenty of vegetables and fruits. The right food keeps the energy high, wards off disease, and improves the brain function, in addition to providing a number of right minerals and vitamins.
Our body is like a machine; staying active and getting adequate rest makes it more efficient and healthier. Even though many gyms are closed due to COVID-19 SOPs, you can still walk or jog around the park or the block while maintaining social distancing and avoiding crowds. Staying away from crowds doesn’t mean you have to stay away from nature; go outside and spend some time in the outdoors, maybe even meditate. Take this time to reconnect with nature.
Alternatively, you can also do at-home workouts, plenty of which are available online free of cost. Physical activity and exercising will help you establish a regular routine and will help you focus on yourself.
Get sufficient sleep
Adequate shut-eye, even during a pandemic is a must for good health. Quality sleep can refresh the mind and maintain routine. More importantly, good sleep can bolster immunity while poor sleep habits can affect adaptive and innate immunity. The National Institute of Health (NIH) and the Center for Disease Control and Prevention (CDC) recommend that adults between the ages of 18 to 60 years should get at least seven hours of sleep every night. You can also nap during the day, but make sure to do so before 3pm so it doesn’t interfere with your nighttime routine.
Take a break from watching too much news
Reading, watching and listening to news about the pandemic can make one stressed and anxious about the future. Even on the social media, there are distressing news about COVID-19 all the time. While it’s important to stay updated, consider taking a break from the news or limiting it to just a few times a day. Disconnect from the social media, TV or phone for a while, and focus only on reliable sources only, to avoid anxiety and stress of the pandemic.
If you are struggling with mental health, its best to seek help from professionals.
Stay connected to your loved ones
If you are feeling isolated, reach out to your loved ones to diminish the instances of feeling down. Travel bans, and lockdowns has made it difficult for people to meet with their families. However, it is still possible to reach them through the multitude of free applications and internet to feel less alone.
Even though vaccination does not guarantee that you will not contract COVID-19, it will lessen the morbidity and mortality of the disease. After consultation with your healthcare provider like Internal Medicine Specialist in Karachi register for the vaccine and get the required doses for safety from the virus.